Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > White Beans, small, boiled

Calories in White Beans, small, boiled

Nutrition Facts

Amount Per Serving 254 Cal
%DV*
Total Fat 1.1g 1.7%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 46.2g 15.4%
Dietary Fiber 18.6g 74.4%
Sugars 0g 40%
Protein 16.1g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 131mg 10.1%
Iron 5mg 27.8%
Potassium 829mg 17.6%

* Percent Daily Values are based on a 2000 calorie diet.
254 Calories
  • Fat
    1.1g
  • Carbs
    46.2g
  • Fiber
    18.6g
  • Protein
    16.1g

Calorie Burn Time

How long would it take to burn off 254 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.8 minutes
  • Jogging
    23.7 minutes
  • Hiking
    35.1 minutes
  • Cycling
    43.5 minutes
  • Swimming
    45.4 minutes
  • Walking
    68.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
254
Cal
Carbohydrate
72%
Protein
24%
Fat
4%