Menu With Nutrition > Common Foods > Breakfast Cereals > Wheat Flakes Ready-to-Eat Cereal

Calories in Wheat Flakes Ready-to-Eat Cereal

Nutrition Facts

Amount Per Serving 123 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 277g 11.5%
Total Carbohydrate 30.6g 10.2%
Dietary Fiber 6.8g 27.2%
Sugars 6.6g 40%
Protein 3.9g 11%
Vitamin A 0IU 0%
Vitamin C 80mg 133.3%
Calcium 20mg 1.5%
Iron 24mg 133.3%
Potassium 228mg 4.9%

* Percent Daily Values are based on a 2000 calorie diet.
123 Calories
  • Fat
    0.8g
  • Carbs
    30.6g
  • Fiber
    6.8g
  • Protein
    3.9g

Calorie Burn Time

How long would it take to burn off 123 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.6 minutes
  • Jogging
    11.5 minutes
  • Hiking
    17.0 minutes
  • Cycling
    21.1 minutes
  • Swimming
    22.0 minutes
  • Walking
    32.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
123
Cal
Carbohydrate
84%
Protein
11%
Fat
5%