Menu With Nutrition > Common Foods > Grains & Flour > Wheat Flakes, raw

Calories in Wheat Flakes, raw

Nutrition Facts

Amount Per Serving 157 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 207g 8.6%
Total Carbohydrate 35g 11.7%
Dietary Fiber 3.8g 15.2%
Sugars 7.6g 40%
Protein 4.3g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 17mg 1.3%
Iron 12mg 66.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
157 Calories
  • Fat
    1.2g
  • Carbs
    35g
  • Fiber
    3.8g
  • Protein
    4.3g

Calorie Burn Time

How long would it take to burn off 157 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.0 minutes
  • Jogging
    14.6 minutes
  • Hiking
    21.7 minutes
  • Cycling
    26.9 minutes
  • Swimming
    28.0 minutes
  • Walking
    42.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
157
Cal
Carbohydrate
84%
Protein
10%
Fat
6%