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Calories in Wheat Berries

Nutrition Facts

Amount Per Serving 148.05 Cal
%DV*
Total Fat 0.864g 1.3%
Saturated Fat 0.1413g 0.7%
Trans Fat 0g %
Monounsaturated Fat 0.1364g
Polyunsaturated Fat 0.3443g
Cholesterol 0mg 0%
Sodium 2.084g 0.1%
Total Carbohydrate 30.6135g 10.2%
Dietary Fiber 5.49g 22%
Sugars 0.1845g 40%
Protein 6.93g 17%
Vitamin A 4.05IU 0.1%
Vitamin C 0mg 0%
Calcium 12.434mg 1%
Iron 1.6318mg 9.1%
Potassium 153mg 3.3%

* Percent Daily Values are based on a 2000 calorie diet.
148.05 Calories
  • Fat
    0.864g
  • Carbs
    30.6135g
  • Fiber
    5.49g
  • Protein
    6.93g

Calorie Burn Time

How long would it take to burn off 148.05 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.4 minutes
  • Jogging
    13.8 minutes
  • Hiking
    20.5 minutes
  • Cycling
    25.4 minutes
  • Swimming
    26.4 minutes
  • Walking
    39.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
148.05
Cal
Carbohydrate
78%
Protein
17%
Fat
5%