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Calories in Wendys Nuggets

Nutrition Facts

Amount Per Serving 221.68 Cal
%DV*
Total Fat 15.334g 23.6%
Saturated Fat 3.2552g 16.3%
Trans Fat 0.1095g %
Monounsaturated Fat 4.1738g
Polyunsaturated Fat 6.8796g
Cholesterol 34mg 11.3%
Sodium 481.44g 20.1%
Total Carbohydrate 9.7308g 3.2%
Dietary Fiber 0g 0%
Sugars 0.0544g 40%
Protein 11.1928g 20%
Vitamin A 0IU 0%
Vitamin C 0.884mg 1.5%
Calcium 7.48mg 0.6%
Iron 0.4216mg 2.3%
Potassium 170mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
221.68 Calories
  • Fat
    15.334g
  • Carbs
    9.7308g
  • Fiber
    0g
  • Protein
    11.1928g

Calorie Burn Time

How long would it take to burn off 221.68 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.6 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.68
Cal
Carbohydrate
18%
Protein
20%
Fat
62%