Calories in Virginia Ham
Nutrition Facts
| Amount Per Serving | 226.8 Cal | |
| %DV* | ||
| Total Fat | 11.746g | 18.1% |
| Saturated Fat | 3.78g | 18.9% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5.516g | |
| Polyunsaturated Fat | 1.302g | |
| Cholesterol | 74.2mg | 24.7% |
| Sodium | 1789.2g | 74.6% |
| Total Carbohydrate | 3.192g | 1.1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 25.564g | 46% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 9.8mg | 0.8% |
| Iron | 1.26mg | 7% |
| Potassium | 415.8mg | 8.8% |
* Percent Daily Values are based on a 2000 calorie diet. |
226.8 Calories
-
Fat11.746g
-
Carbs3.192g
-
Fiber0g
-
Protein25.564g
Calorie Burn Time
How long would it take to burn off 226.8 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.9 minutes
-
Jogging21.1 minutes
-
Hiking31.4 minutes
-
Cycling38.9 minutes
-
Swimming40.5 minutes
-
Walking60.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
226.8
Cal
Carbohydrate
6%
Protein
46%
Fat
48%