Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Very Lean Ground Beef

Calories in Very Lean Ground Beef

Nutrition Facts

Amount Per Serving 136.73 Cal
%DV*
Total Fat 3.39g 5.2%
Saturated Fat 1.6724g 8.4%
Trans Fat 0.104g %
Monounsaturated Fat 1.2814g
Polyunsaturated Fat 0.2509g
Cholesterol 67.8mg 22.6%
Sodium 74.58g 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 24.8374g 76%
Vitamin A 15.82IU 0.3%
Vitamin C 0mg 0%
Calcium 9.04mg 0.7%
Iron 2.7572mg 15.3%
Potassium 403.41mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
136.73 Calories
  • Fat
    3.39g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    24.8374g

Calorie Burn Time

How long would it take to burn off 136.73 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.6 minutes
  • Jogging
    12.7 minutes
  • Hiking
    18.9 minutes
  • Cycling
    23.4 minutes
  • Swimming
    24.4 minutes
  • Walking
    36.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
136.73
Cal
Carbohydrate
0%
Protein
76%
Fat
24%