Menu With Nutrition > Common Foods > Yogurts & Yogurt Drinks > Vanilla Yogurt

Calories in Vanilla Yogurt

Nutrition Facts

Amount Per Serving 144.5 Cal
%DV*
Total Fat 2.125g 3.3%
Saturated Fat 1.3702g 6.9%
Trans Fat 0g %
Monounsaturated Fat 0.5831g
Polyunsaturated Fat 0.0612g
Cholesterol 8.5mg 2.8%
Sodium 112.2g 4.7%
Total Carbohydrate 23.46g 7.8%
Dietary Fiber 0g 0%
Sugars 23.46g 40%
Protein 8.381g 22%
Vitamin A 73.1IU 1.5%
Vitamin C 1.36mg 2.3%
Calcium 290.7mg 22.4%
Iron 0.119mg 0.7%
Potassium 372.3mg 7.9%

* Percent Daily Values are based on a 2000 calorie diet.
144.5 Calories
  • Fat
    2.125g
  • Carbs
    23.46g
  • Fiber
    0g
  • Protein
    8.381g

Calorie Burn Time

How long would it take to burn off 144.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.2 minutes
  • Jogging
    13.5 minutes
  • Hiking
    20.0 minutes
  • Cycling
    24.8 minutes
  • Swimming
    25.8 minutes
  • Walking
    38.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
144.5
Cal
Carbohydrate
64%
Protein
22%
Fat
14%