Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Unsweetened Desiccated Coconut Meat

Calories in Unsweetened Desiccated Coconut Meat

Nutrition Facts

Amount Per Serving 547 Cal
%DV*
Total Fat 53.6g 82.5%
Saturated Fat 47.5g 237.5%
Trans Fat 0g %
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 31g 1.3%
Total Carbohydrate 19.6g 6.5%
Dietary Fiber 13.5g 54%
Sugars 6.1g 40%
Protein 5.7g 4%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 22mg 1.7%
Iron 3mg 16.7%
Potassium 451mg 9.6%

* Percent Daily Values are based on a 2000 calorie diet.
547 Calories
  • Fat
    53.6g
  • Carbs
    19.6g
  • Fiber
    13.5g
  • Protein
    5.7g

Calorie Burn Time

How long would it take to burn off 547 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.4 minutes
  • Jogging
    51.0 minutes
  • Hiking
    75.6 minutes
  • Cycling
    93.8 minutes
  • Swimming
    97.7 minutes
  • Walking
    146.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
547
Cal
Carbohydrate
13%
Protein
4%
Fat
83%