Menu With Nutrition > Common Foods > Pretzels > Unsalted Hard Pretzels

Calories in Unsalted Hard Pretzels

Nutrition Facts

Amount Per Serving 23 Cal
%DV*
Total Fat 0.2g 0.3%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 17g 0.7%
Total Carbohydrate 4.8g 1.6%
Dietary Fiber 0.2g 0.8%
Sugars 0.1g 40%
Protein 0.5g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 2mg 0.2%
Iron 0.0001mg 0%
Potassium 9mg 0.2%

* Percent Daily Values are based on a 2000 calorie diet.
23 Calories
  • Fat
    0.2g
  • Carbs
    4.8g
  • Fiber
    0.2g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 23 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.6 minutes
  • Jogging
    2.1 minutes
  • Hiking
    3.2 minutes
  • Cycling
    3.9 minutes
  • Swimming
    4.1 minutes
  • Walking
    6.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
23
Cal
Carbohydrate
84%
Protein
9%
Fat
7%