Menu With Nutrition > Common Foods > Fishes & Seafoods > Tuna Steak

Calories in Tuna Steak

Nutrition Facts

Amount Per Serving 30.9 Cal
%DV*
Total Fat 0.1389g 0.2%
Saturated Fat 0.0488g 0.2%
Trans Fat 0.0045g %
Monounsaturated Fat 0.0329g
Polyunsaturated Fat 0.0417g
Cholesterol 11.0565mg 3.7%
Sodium 12.7575g 0.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 6.9174g 96%
Vitamin A 17.01IU 0.3%
Vitamin C 0mg 0%
Calcium 1.134mg 0.1%
Iron 0.2183mg 1.2%
Potassium 125.0235mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
30.9 Calories
  • Fat
    0.1389g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    6.9174g

Calorie Burn Time

How long would it take to burn off 30.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.2 minutes
  • Jogging
    2.9 minutes
  • Hiking
    4.3 minutes
  • Cycling
    5.3 minutes
  • Swimming
    5.5 minutes
  • Walking
    8.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
30.9
Cal
Carbohydrate
0%
Protein
96%
Fat
4%