Menu With Nutrition > Common Foods > Fishes & Seafoods > Tuna Fish

Calories in Tuna Fish

Nutrition Facts

Amount Per Serving 220.16 Cal
%DV*
Total Fat 5.1084g 7.9%
Saturated Fat 1.3622g 6.8%
Trans Fat 0g %
Monounsaturated Fat 1.3485g
Polyunsaturated Fat 1.9075g
Cholesterol 72.24mg 24.1%
Sodium 648.44g 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 40.6264g 77%
Vitamin A 34.4IU 0.7%
Vitamin C 0mg 0%
Calcium 24.08mg 1.9%
Iron 1.6684mg 9.3%
Potassium 407.64mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.
220.16 Calories
  • Fat
    5.1084g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    40.6264g

Calorie Burn Time

How long would it take to burn off 220.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    59.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220.16
Cal
Carbohydrate
0%
Protein
77%
Fat
23%