Menu With Nutrition > Common Foods > Fishes & Seafoods > Tuna Casserole

Calories in Tuna Casserole

Nutrition Facts

Amount Per Serving 343.91 Cal
%DV*
Total Fat 15.4818g 23.8%
Saturated Fat 5.6726g 28.4%
Trans Fat 0.2495g %
Monounsaturated Fat 4.6404g
Polyunsaturated Fat 3.4312g
Cholesterol 60.312mg 20.1%
Sodium 778.29g 32.4%
Total Carbohydrate 31.6623g 10.6%
Dietary Fiber 2.8156g 11.3%
Sugars 1.8134g 40%
Protein 19.5062g 22%
Vitamin A 437.702IU 8.8%
Vitamin C 3.7776mg 6.3%
Calcium 189.912mg 14.6%
Iron 1.4563mg 8.1%
Potassium 293.904mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
343.91 Calories
  • Fat
    15.4818g
  • Carbs
    31.6623g
  • Fiber
    2.8156g
  • Protein
    19.5062g

Calorie Burn Time

How long would it take to burn off 343.91 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.2 minutes
  • Jogging
    32.0 minutes
  • Hiking
    47.5 minutes
  • Cycling
    59.0 minutes
  • Swimming
    61.4 minutes
  • Walking
    92.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
343.91
Cal
Carbohydrate
37%
Protein
22%
Fat
41%