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Calories in Tofu Yogurt

Nutrition Facts

Amount Per Serving 246 Cal
%DV*
Total Fat 4.7g 7.2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 92g 3.8%
Total Carbohydrate 41.8g 13.9%
Dietary Fiber 0.5g 2%
Sugars 3.2g 40%
Protein 9.2g 15%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 309mg 23.8%
Iron 3mg 16.7%
Potassium 123mg 2.6%

* Percent Daily Values are based on a 2000 calorie diet.
246 Calories
  • Fat
    4.7g
  • Carbs
    41.8g
  • Fiber
    0.5g
  • Protein
    9.2g

Calorie Burn Time

How long would it take to burn off 246 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.3 minutes
  • Jogging
    22.9 minutes
  • Hiking
    34.0 minutes
  • Cycling
    42.2 minutes
  • Swimming
    43.9 minutes
  • Walking
    65.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
246
Cal
Carbohydrate
68%
Protein
15%
Fat
17%