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Calories in Tofu

Nutrition Facts

Amount Per Serving 75.53 Cal
%DV*
Total Fat 4.7866g 7.4%
Saturated Fat 0.8363g 4.2%
Trans Fat 0g %
Monounsaturated Fat 1.1994g
Polyunsaturated Fat 2.4179g
Cholesterol 0mg 0%
Sodium 3.64g 0.2%
Total Carbohydrate 1.0738g 0.4%
Dietary Fiber 0.91g 3.6%
Sugars 0.6461g 40%
Protein 9.0818g 43%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 256.62mg 19.7%
Iron 1.8564mg 10.3%
Potassium 118.3mg 2.5%

* Percent Daily Values are based on a 2000 calorie diet.
75.53 Calories
  • Fat
    4.7866g
  • Carbs
    1.0738g
  • Fiber
    0.91g
  • Protein
    9.0818g

Calorie Burn Time

How long would it take to burn off 75.53 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.3 minutes
  • Jogging
    7.0 minutes
  • Hiking
    10.4 minutes
  • Cycling
    12.9 minutes
  • Swimming
    13.5 minutes
  • Walking
    20.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
75.53
Cal
Carbohydrate
5%
Protein
43%
Fat
52%