Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Toasted Sunflower Seed Kernels, with salt added

Calories in Toasted Sunflower Seed Kernels, with salt added

Nutrition Facts

Amount Per Serving 52 Cal
%DV*
Total Fat 4.8g 7.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 0.9g
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 51g 2.1%
Total Carbohydrate 1.7g 0.6%
Dietary Fiber 1g 4%
Sugars 0g 40%
Protein 1.4g 10%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 5mg 0.4%
Iron 0.0001mg 0%
Potassium 41mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.
52 Calories
  • Fat
    4.8g
  • Carbs
    1.7g
  • Fiber
    1g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 52 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.7 minutes
  • Jogging
    4.8 minutes
  • Hiking
    7.2 minutes
  • Cycling
    8.9 minutes
  • Swimming
    9.3 minutes
  • Walking
    13.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
52
Cal
Carbohydrate
12%
Protein
10%
Fat
78%