Menu With Nutrition > Common Foods > Soy & Tofu > Tempeh, cooked

Calories in Tempeh, cooked

Nutrition Facts

Amount Per Serving 196 Cal
%DV*
Total Fat 11.4g 17.5%
Saturated Fat 3.4g 17%
Trans Fat 0g %
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 14g 0.6%
Total Carbohydrate 9.4g 3.1%
Dietary Fiber 4g 16%
Sugars 0g 40%
Protein 18.2g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 96mg 7.4%
Iron 2mg 11.1%
Potassium 401mg 8.5%

* Percent Daily Values are based on a 2000 calorie diet.
196 Calories
  • Fat
    11.4g
  • Carbs
    9.4g
  • Fiber
    4g
  • Protein
    18.2g

Calorie Burn Time

How long would it take to burn off 196 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.8 minutes
  • Jogging
    18.3 minutes
  • Hiking
    27.1 minutes
  • Cycling
    33.6 minutes
  • Swimming
    35.0 minutes
  • Walking
    52.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
196
Cal
Carbohydrate
18%
Protein
34%
Fat
48%