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Calories in Tamale

Nutrition Facts

Amount Per Serving 247.08 Cal
%DV*
Total Fat 12.8368g 19.7%
Saturated Fat 3.8226g 19.1%
Trans Fat 0.0824g %
Monounsaturated Fat 4.6065g
Polyunsaturated Fat 2.9138g
Cholesterol 28.4mg 9.5%
Sodium 671.66g 28%
Total Carbohydrate 22.365g 7.5%
Dietary Fiber 3.408g 13.6%
Sugars 0.6532g 40%
Protein 10.437g 17%
Vitamin A 337.96IU 6.8%
Vitamin C 23.288mg 38.8%
Calcium 106.5mg 8.2%
Iron 1.2354mg 6.9%
Potassium 215.84mg 4.6%

* Percent Daily Values are based on a 2000 calorie diet.
247.08 Calories
  • Fat
    12.8368g
  • Carbs
    22.365g
  • Fiber
    3.408g
  • Protein
    10.437g

Calorie Burn Time

How long would it take to burn off 247.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.4 minutes
  • Jogging
    23.0 minutes
  • Hiking
    34.2 minutes
  • Cycling
    42.4 minutes
  • Swimming
    44.1 minutes
  • Walking
    66.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
247.08
Cal
Carbohydrate
36%
Protein
17%
Fat
47%