Calories in Swordfish, cooked with dry heat
Nutrition Facts
| Amount Per Serving | 175 Cal | |
| %DV* | ||
| Total Fat | 5.8g | 8.9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2.2g | |
| Polyunsaturated Fat | 1.3g | |
| Cholesterol | 56mg | 18.7% |
| Sodium | 130g | 5.4% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 28.7g | 68% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 7mg | 0.5% |
| Iron | 1mg | 5.6% |
| Potassium | 417mg | 8.9% |
* Percent Daily Values are based on a 2000 calorie diet. |
175 Calories
-
Fat5.8g
-
Carbs0g
-
Fiber0g
-
Protein28.7g
Calorie Burn Time
How long would it take to burn off 175 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.3 minutes
-
Jogging16.3 minutes
-
Hiking24.2 minutes
-
Cycling30.0 minutes
-
Swimming31.3 minutes
-
Walking46.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
175
Cal
Carbohydrate
0%
Protein
68%
Fat
32%