Calories in Swordfish
Nutrition Facts
| Amount Per Serving | 122.4 Cal | |
| %DV* | ||
| Total Fat | 5.6525g | 8.7% |
| Saturated Fat | 1.3617g | 6.8% |
| Trans Fat | 0.04g | % |
| Monounsaturated Fat | 2.5254g | |
| Polyunsaturated Fat | 0.975g | |
| Cholesterol | 56.1mg | 18.7% |
| Sodium | 68.85g | 2.9% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 16.711g | 56% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 4.25mg | 0.3% |
| Iron | 0.323mg | 1.8% |
| Potassium | 355.3mg | 7.6% |
* Percent Daily Values are based on a 2000 calorie diet. |
122.4 Calories
-
Fat5.6525g
-
Carbs0g
-
Fiber0g
-
Protein16.711g
Calorie Burn Time
How long would it take to burn off 122.4 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.6 minutes
-
Jogging11.4 minutes
-
Hiking16.9 minutes
-
Cycling21.0 minutes
-
Swimming21.9 minutes
-
Walking32.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
122.4
Cal
Carbohydrate
0%
Protein
56%
Fat
44%