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Calories in Swiss Chard

Nutrition Facts

Amount Per Serving 6.84 Cal
%DV*
Total Fat 0.072g 0.1%
Saturated Fat 0.0108g 0.1%
Trans Fat 0g %
Monounsaturated Fat 0.0144g
Polyunsaturated Fat 0.0252g
Cholesterol 0mg 0%
Sodium 76.68g 3.2%
Total Carbohydrate 1.3464g 0.4%
Dietary Fiber 0.576g 2.3%
Sugars 0.396g 40%
Protein 0.648g 30%
Vitamin A 2201.76IU 44%
Vitamin C 10.8mg 18%
Calcium 18.36mg 1.4%
Iron 0.648mg 3.6%
Potassium 136.44mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
6.84 Calories
  • Fat
    0.072g
  • Carbs
    1.3464g
  • Fiber
    0.576g
  • Protein
    0.648g

Calorie Burn Time

How long would it take to burn off 6.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    0.5 minutes
  • Jogging
    0.6 minutes
  • Hiking
    0.9 minutes
  • Cycling
    1.2 minutes
  • Swimming
    1.2 minutes
  • Walking
    1.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
6.84
Cal
Carbohydrate
63%
Protein
30%
Fat
7%