Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sweetened Desiccated Coconut Meat, shredded

Calories in Sweetened Desiccated Coconut Meat, shredded

Nutrition Facts

Amount Per Serving 465 Cal
%DV*
Total Fat 33g 50.8%
Saturated Fat 29.3g 146.5%
Trans Fat 0g %
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 244g 10.2%
Total Carbohydrate 44.3g 14.8%
Dietary Fiber 4.2g 16.8%
Sugars 40.1g 40%
Protein 2.7g 2%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 14mg 1.1%
Iron 2mg 11.1%
Potassium 313mg 6.7%

* Percent Daily Values are based on a 2000 calorie diet.
465 Calories
  • Fat
    33g
  • Carbs
    44.3g
  • Fiber
    4.2g
  • Protein
    2.7g

Calorie Burn Time

How long would it take to burn off 465 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.7 minutes
  • Jogging
    43.3 minutes
  • Hiking
    64.3 minutes
  • Cycling
    79.7 minutes
  • Swimming
    83.0 minutes
  • Walking
    124.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
465
Cal
Carbohydrate
36%
Protein
2%
Fat
62%