Calories in Swai Fish
Nutrition Facts
| Amount Per Serving | 101.15 Cal | |
| %DV* | ||
| Total Fat | 5.049g | 7.8% |
| Saturated Fat | 1.1135g | 5.6% |
| Trans Fat | 0.0442g | % |
| Monounsaturated Fat | 2.1871g | |
| Polyunsaturated Fat | 0.9512g | |
| Cholesterol | 46.75mg | 15.6% |
| Sodium | 83.3g | 3.5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 12.9455g | 53% |
| Vitamin A | 0.85IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 6.8mg | 0.5% |
| Iron | 0.1955mg | 1.1% |
| Potassium | 256.7mg | 5.5% |
* Percent Daily Values are based on a 2000 calorie diet. |
101.15 Calories
-
Fat5.049g
-
Carbs0g
-
Fiber0g
-
Protein12.9455g
Calorie Burn Time
How long would it take to burn off 101.15 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.1 minutes
-
Jogging9.4 minutes
-
Hiking14.0 minutes
-
Cycling17.3 minutes
-
Swimming18.1 minutes
-
Walking27.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
101.15
Cal
Carbohydrate
0%
Protein
53%
Fat
47%