Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sunflower Seed

Calories in Sunflower Seed

Nutrition Facts

Amount Per Serving 698.88 Cal
%DV*
Total Fat 63.744g 98.1%
Saturated Fat 6.6803g 33.4%
Trans Fat 0g %
Monounsaturated Fat 12.1664g
Polyunsaturated Fat 42.0915g
Cholesterol 0mg 0%
Sodium 7690.2402g 320.4%
Total Carbohydrate 19.5968g 6.5%
Dietary Fiber 11.52g 46.1%
Sugars 3.4944g 40%
Protein 24.7424g 13%
Vitamin A 11.52IU 0.2%
Vitamin C 1.792mg 3%
Calcium 89.6mg 6.9%
Iron 4.864mg 27%
Potassium 1088mg 23.1%

* Percent Daily Values are based on a 2000 calorie diet.
698.88 Calories
  • Fat
    63.744g
  • Carbs
    19.5968g
  • Fiber
    11.52g
  • Protein
    24.7424g

Calorie Burn Time

How long would it take to burn off 698.88 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    49.1 minutes
  • Jogging
    65.1 minutes
  • Hiking
    96.6 minutes
  • Cycling
    119.8 minutes
  • Swimming
    124.8 minutes
  • Walking
    187.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
698.88
Cal
Carbohydrate
10%
Protein
13%
Fat
77%