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Calories in Subway Italian

Nutrition Facts

Amount Per Serving 531.5 Cal
%DV*
Total Fat 34.6379g 53.3%
Saturated Fat 11.6484g 58.2%
Trans Fat 0.0023g %
Monounsaturated Fat 17.5347g
Polyunsaturated Fat 3.5304g
Cholesterol 65.4399mg 21.8%
Sodium 1597.3083g 66.6%
Total Carbohydrate 29.9301g 10%
Dietary Fiber 3.0719g 12.3%
Sugars 3.9917g 40%
Protein 25.3009g 19%
Vitamin A 506.2741IU 10.1%
Vitamin C 4.7134mg 7.9%
Calcium 231.4671mg 17.8%
Iron 3.9605mg 22%
Potassium 428.8582mg 9.1%

* Percent Daily Values are based on a 2000 calorie diet.
531.5 Calories
  • Fat
    34.6379g
  • Carbs
    29.9301g
  • Fiber
    3.0719g
  • Protein
    25.3009g

Calorie Burn Time

How long would it take to burn off 531.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.3 minutes
  • Jogging
    49.5 minutes
  • Hiking
    73.5 minutes
  • Cycling
    91.1 minutes
  • Swimming
    94.9 minutes
  • Walking
    142.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
531.5
Cal
Carbohydrate
23%
Protein
19%
Fat
58%