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Calories in Subway Ham

Nutrition Facts

Amount Per Serving 416.37 Cal
%DV*
Total Fat 16.7997g 25.8%
Saturated Fat 4.3985g 22%
Trans Fat 0.1543g %
Monounsaturated Fat 4.1849g
Polyunsaturated Fat 7.0929g
Cholesterol 29.3057mg 9.8%
Sodium 1231.1163g 51.3%
Total Carbohydrate 45.586g 15.2%
Dietary Fiber 2.2298g 8.9%
Sugars 5.4956g 40%
Protein 21.1036g 20%
Vitamin A 1026.8043IU 20.5%
Vitamin C 6.0522mg 10.1%
Calcium 241.6761mg 18.6%
Iron 3.4338mg 19.1%
Potassium 332.1279mg 7.1%

* Percent Daily Values are based on a 2000 calorie diet.
416.37 Calories
  • Fat
    16.7997g
  • Carbs
    45.586g
  • Fiber
    2.2298g
  • Protein
    21.1036g

Calorie Burn Time

How long would it take to burn off 416.37 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.3 minutes
  • Jogging
    38.8 minutes
  • Hiking
    57.6 minutes
  • Cycling
    71.4 minutes
  • Swimming
    74.4 minutes
  • Walking
    111.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
416.37
Cal
Carbohydrate
44%
Protein
20%
Fat
36%