Calories in Subway Flatizza
Nutrition Facts
| Amount Per Serving | 494.7 Cal | |
| %DV* | ||
| Total Fat | 25.2024g | 38.8% |
| Saturated Fat | 7.9579g | 39.8% |
| Trans Fat | 0.3493g | % |
| Monounsaturated Fat | 12.1347g | |
| Polyunsaturated Fat | 2.294g | |
| Cholesterol | 45.5558mg | 15.2% |
| Sodium | 1369.6251g | 57.1% |
| Total Carbohydrate | 44.6578g | 14.9% |
| Dietary Fiber | 2.8175g | 11.3% |
| Sugars | 4.6259g | 40% |
| Protein | 21.7481g | 17% |
| Vitamin A | 470.3385IU | 9.4% |
| Vitamin C | 0.9992mg | 1.7% |
| Calcium | 199.2235mg | 15.3% |
| Iron | 4.403mg | 24.5% |
| Potassium | 346.4385mg | 7.4% |
* Percent Daily Values are based on a 2000 calorie diet. |
494.7 Calories
-
Fat25.2024g
-
Carbs44.6578g
-
Fiber2.8175g
-
Protein21.7481g
Calorie Burn Time
How long would it take to burn off 494.7 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.8 minutes
-
Jogging46.1 minutes
-
Hiking68.4 minutes
-
Cycling84.8 minutes
-
Swimming88.3 minutes
-
Walking132.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
494.7
Cal
Carbohydrate
36%
Protein
17%
Fat
47%