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Calories in Subway Cookie

Nutrition Facts

Amount Per Serving 221.4 Cal
%DV*
Total Fat 11.124g 17.1%
Saturated Fat 3.641g 18.2%
Trans Fat 0.3078g %
Monounsaturated Fat 2.8224g
Polyunsaturated Fat 3.7877g
Cholesterol 0mg 0%
Sodium 139.95g 5.8%
Total Carbohydrate 29.412g 9.8%
Dietary Fiber 0.9g 3.6%
Sugars 14.805g 40%
Protein 2.295g 4%
Vitamin A 0.45IU 0%
Vitamin C 0mg 0%
Calcium 9.45mg 0.7%
Iron 2.511mg 14%
Potassium 76.95mg 1.6%

* Percent Daily Values are based on a 2000 calorie diet.
221.4 Calories
  • Fat
    11.124g
  • Carbs
    29.412g
  • Fiber
    0.9g
  • Protein
    2.295g

Calorie Burn Time

How long would it take to burn off 221.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.4
Cal
Carbohydrate
52%
Protein
4%
Fat
44%