Calories in Striped Mullet, cooked with dry heat
Nutrition Facts
| Amount Per Serving | 139 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.3g | 6.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.3g | |
| Polyunsaturated Fat | 0.9g | |
| Cholesterol | 59mg | 19.7% |
| Sodium | 66g | 2.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 23.1g | 69% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 29mg | 2.2% |
| Iron | 1mg | 5.6% |
| Potassium | 426mg | 9.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
139 Calories
-
Fat4.5g
-
Carbs0g
-
Fiber0g
-
Protein23.1g
Calorie Burn Time
How long would it take to burn off 139 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.2 minutes
-
Cycling23.8 minutes
-
Swimming24.8 minutes
-
Walking37.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
139
Cal
Carbohydrate
0%
Protein
69%
Fat
31%