Menu With Nutrition > Common Foods > Breakfast Cereals > Steel Cut Oats

Calories in Steel Cut Oats

Nutrition Facts

Amount Per Serving 606.4 Cal
%DV*
Total Fat 10.432g 16%
Saturated Fat 1.776g 8.9%
Trans Fat 0g %
Monounsaturated Fat 3.168g
Polyunsaturated Fat 3.68g
Cholesterol 0mg 0%
Sodium 9.6g 0.4%
Total Carbohydrate 108.32g 36.1%
Dietary Fiber 16.16g 64.6%
Sugars 1.584g 40%
Protein 21.04g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 83.2mg 6.4%
Iron 6.8mg 37.8%
Potassium 579.2mg 12.3%

* Percent Daily Values are based on a 2000 calorie diet.
606.4 Calories
  • Fat
    10.432g
  • Carbs
    108.32g
  • Fiber
    16.16g
  • Protein
    21.04g

Calorie Burn Time

How long would it take to burn off 606.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.6 minutes
  • Jogging
    56.5 minutes
  • Hiking
    83.8 minutes
  • Cycling
    104.0 minutes
  • Swimming
    108.3 minutes
  • Walking
    162.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
606.4
Cal
Carbohydrate
71%
Protein
13%
Fat
16%