Calories in Steel Cut Oatmeal
Nutrition Facts
| Amount Per Serving | 166.14 Cal | |
| %DV* | ||
| Total Fat | 3.5568g | 5.5% |
| Saturated Fat | 0.7254g | 3.6% |
| Trans Fat | 0.0023g | % |
| Monounsaturated Fat | 1.0179g | |
| Polyunsaturated Fat | 1.3081g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9.36g | 0.4% |
| Total Carbohydrate | 28.08g | 9.4% |
| Dietary Fiber | 3.978g | 15.9% |
| Sugars | 0.6318g | 40% |
| Protein | 5.9436g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 21.06mg | 1.6% |
| Iron | 2.106mg | 11.7% |
| Potassium | 163.8mg | 3.5% |
* Percent Daily Values are based on a 2000 calorie diet. |
166.14 Calories
-
Fat3.5568g
-
Carbs28.08g
-
Fiber3.978g
-
Protein5.9436g
Calorie Burn Time
How long would it take to burn off 166.14 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.7 minutes
-
Jogging15.5 minutes
-
Hiking23.0 minutes
-
Cycling28.5 minutes
-
Swimming29.7 minutes
-
Walking44.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
166.14
Cal
Carbohydrate
67%
Protein
14%
Fat
19%