Calories in Squid, raw
Nutrition Facts
| Amount Per Serving | 104 Cal | |
| %DV* | ||
| Total Fat | 1.6g | 2.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.1g | |
| Polyunsaturated Fat | 0.6g | |
| Cholesterol | 263mg | 87.7% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 3.5g | 1.2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 17.6g | 71% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5mg | 8.3% |
| Calcium | 36mg | 2.8% |
| Iron | 0.0001mg | 0% |
| Potassium | 278mg | 5.9% |
* Percent Daily Values are based on a 2000 calorie diet. |
104 Calories
-
Fat1.6g
-
Carbs3.5g
-
Fiber0g
-
Protein17.6g
Calorie Burn Time
How long would it take to burn off 104 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.3 minutes
-
Jogging9.7 minutes
-
Hiking14.4 minutes
-
Cycling17.8 minutes
-
Swimming18.6 minutes
-
Walking27.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
104
Cal
Carbohydrate
14%
Protein
71%
Fat
15%