Calories in Squid, fried
Nutrition Facts
| Amount Per Serving | 198 Cal | |
| %DV* | ||
| Total Fat | 8.5g | 13.1% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3.1g | |
| Polyunsaturated Fat | 2.4g | |
| Cholesterol | 294mg | 98% |
| Sodium | 346g | 14.4% |
| Total Carbohydrate | 8.8g | 2.9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 20.3g | 41% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5mg | 8.3% |
| Calcium | 44mg | 3.4% |
| Iron | 1mg | 5.6% |
| Potassium | 315mg | 6.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
198 Calories
-
Fat8.5g
-
Carbs8.8g
-
Fiber0g
-
Protein20.3g
Calorie Burn Time
How long would it take to burn off 198 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.4 minutes
-
Cycling33.9 minutes
-
Swimming35.4 minutes
-
Walking53.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
198
Cal
Carbohydrate
18%
Protein
41%
Fat
41%