Menu With Nutrition > Common Foods > Others > Squash Casserole

Calories in Squash Casserole

Nutrition Facts

Amount Per Serving 239.92 Cal
%DV*
Total Fat 15.8818g 24.4%
Saturated Fat 6.9276g 34.6%
Trans Fat 0.5481g %
Monounsaturated Fat 4.073g
Polyunsaturated Fat 3.2484g
Cholesterol 31.4097mg 10.5%
Sodium 422.3013g 17.6%
Total Carbohydrate 17.7262g 5.9%
Dietary Fiber 2.2684g 9.1%
Sugars 5.7238g 40%
Protein 8.3441g 13%
Vitamin A 634.736IU 12.7%
Vitamin C 26.3032mg 43.8%
Calcium 215.8337mg 16.6%
Iron 1.2583mg 7%
Potassium 467.4267mg 9.9%

* Percent Daily Values are based on a 2000 calorie diet.
239.92 Calories
  • Fat
    15.8818g
  • Carbs
    17.7262g
  • Fiber
    2.2684g
  • Protein
    8.3441g

Calorie Burn Time

How long would it take to burn off 239.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.8 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
239.92
Cal
Carbohydrate
29%
Protein
13%
Fat
58%