Calories in Spanish Mackerel, raw
Nutrition Facts
| Amount Per Serving | 157 Cal | |
| %DV* | ||
| Total Fat | 7.1g | 10.9% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.7g | |
| Polyunsaturated Fat | 2g | |
| Cholesterol | 86mg | 28.7% |
| Sodium | 67g | 2.8% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 21.8g | 57% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 12mg | 0.9% |
| Iron | 0.0001mg | 0% |
| Potassium | 504mg | 10.7% |
* Percent Daily Values are based on a 2000 calorie diet. |
157 Calories
-
Fat7.1g
-
Carbs0g
-
Fiber0g
-
Protein21.8g
Calorie Burn Time
How long would it take to burn off 157 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.0 minutes
-
Jogging14.6 minutes
-
Hiking21.7 minutes
-
Cycling26.9 minutes
-
Swimming28.0 minutes
-
Walking42.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
157
Cal
Carbohydrate
0%
Protein
57%
Fat
43%