Menu With Nutrition > Common Foods > Pretzels > Soft Pretzels

Calories in Soft Pretzels

Nutrition Facts

Amount Per Serving 483 Cal
%DV*
Total Fat 4.4g 6.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.4g
Cholesterol 4mg 1.3%
Sodium 2008g 83.7%
Total Carbohydrate 99.2g 33.1%
Dietary Fiber 2.4g 9.6%
Sugars 0.4g 40%
Protein 11.7g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 33mg 2.5%
Iron 6mg 33.3%
Potassium 126mg 2.7%

* Percent Daily Values are based on a 2000 calorie diet.
483 Calories
  • Fat
    4.4g
  • Carbs
    99.2g
  • Fiber
    2.4g
  • Protein
    11.7g

Calorie Burn Time

How long would it take to burn off 483 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.9 minutes
  • Jogging
    45.0 minutes
  • Hiking
    66.8 minutes
  • Cycling
    82.8 minutes
  • Swimming
    86.2 minutes
  • Walking
    129.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
483
Cal
Carbohydrate
82%
Protein
9%
Fat
9%