Menu With Nutrition > Common Foods > Pretzels > Soft Pretzel

Calories in Soft Pretzel

Nutrition Facts

Amount Per Serving 388.7 Cal
%DV*
Total Fat 3.565g 5.5%
Saturated Fat 0.7993g 4%
Trans Fat 0g %
Monounsaturated Fat 1.2317g
Polyunsaturated Fat 1.0902g
Cholesterol 0mg 0%
Sodium 626.75g 26.1%
Total Carbohydrate 79.7985g 26.6%
Dietary Fiber 1.955g 7.8%
Sugars 0.2875g 40%
Protein 9.43g 9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26.45mg 2%
Iron 4.508mg 25%
Potassium 101.2mg 2.2%

* Percent Daily Values are based on a 2000 calorie diet.
388.7 Calories
  • Fat
    3.565g
  • Carbs
    79.7985g
  • Fiber
    1.955g
  • Protein
    9.43g

Calorie Burn Time

How long would it take to burn off 388.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.3 minutes
  • Jogging
    36.2 minutes
  • Hiking
    53.7 minutes
  • Cycling
    66.6 minutes
  • Swimming
    69.4 minutes
  • Walking
    104.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
388.7
Cal
Carbohydrate
82%
Protein
9%
Fat
9%