Menu With Nutrition > Common Foods > Cheese & Cheese Products > Soft Goat Cheese

Calories in Soft Goat Cheese

Nutrition Facts

Amount Per Serving 76 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 4.1g 20.5%
Trans Fat 0g %
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.1g
Cholesterol 13mg 4.3%
Sodium 104g 4.3%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Sugars 0.3g 40%
Protein 5.3g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 40mg 3.1%
Iron 0.0001mg 0%
Potassium 7mg 0.1%

* Percent Daily Values are based on a 2000 calorie diet.
76 Calories
  • Fat
    6g
  • Carbs
    0.3g
  • Fiber
    0g
  • Protein
    5.3g

Calorie Burn Time

How long would it take to burn off 76 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.3 minutes
  • Jogging
    7.1 minutes
  • Hiking
    10.5 minutes
  • Cycling
    13.0 minutes
  • Swimming
    13.6 minutes
  • Walking
    20.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
76
Cal
Carbohydrate
2%
Protein
27%
Fat
71%