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Calories in Small Fries

Nutrition Facts

Amount Per Serving 221.52 Cal
%DV*
Total Fat 10.4583g 16.1%
Saturated Fat 1.6586g 8.3%
Trans Fat 0.0426g %
Monounsaturated Fat 4.238g
Polyunsaturated Fat 3.8326g
Cholesterol 0mg 0%
Sodium 149.1g 6.2%
Total Carbohydrate 29.4224g 9.8%
Dietary Fiber 2.698g 10.8%
Sugars 0.213g 40%
Protein 2.4353g 4%
Vitamin A 0IU 0%
Vitamin C 3.337mg 5.6%
Calcium 12.78mg 1%
Iron 0.5751mg 3.2%
Potassium 411.09mg 8.7%

* Percent Daily Values are based on a 2000 calorie diet.
221.52 Calories
  • Fat
    10.4583g
  • Carbs
    29.4224g
  • Fiber
    2.698g
  • Protein
    2.4353g

Calorie Burn Time

How long would it take to burn off 221.52 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    38.0 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221.52
Cal
Carbohydrate
53%
Protein
4%
Fat
43%