Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Skirt Steak

Calories in Skirt Steak

Nutrition Facts

Amount Per Serving 197.2 Cal
%DV*
Total Fat 14.9515g 23%
Saturated Fat 6.0673g 30.3%
Trans Fat 0.839g %
Monounsaturated Fat 6.5705g
Polyunsaturated Fat 0.7387g
Cholesterol 60.35mg 20.1%
Sodium 55.25g 2.3%
Total Carbohydrate 0.2975g 0.1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15.283g 30%
Vitamin A 12.75IU 0.3%
Vitamin C 0mg 0%
Calcium 5.1mg 0.4%
Iron 2.907mg 16.2%
Potassium 205.7mg 4.4%

* Percent Daily Values are based on a 2000 calorie diet.
197.2 Calories
  • Fat
    14.9515g
  • Carbs
    0.2975g
  • Fiber
    0g
  • Protein
    15.283g

Calorie Burn Time

How long would it take to burn off 197.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.9 minutes
  • Jogging
    18.4 minutes
  • Hiking
    27.3 minutes
  • Cycling
    33.8 minutes
  • Swimming
    35.2 minutes
  • Walking
    52.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
197.2
Cal
Carbohydrate
1%
Protein
30%
Fat
69%