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Calories in Shami Kabab

Nutrition Facts

Amount Per Serving 194.13 Cal
%DV*
Total Fat 14.8177g 22.8%
Saturated Fat 3.5026g 17.5%
Trans Fat 0.1902g %
Monounsaturated Fat 4.7568g
Polyunsaturated Fat 5.4622g
Cholesterol 51.58mg 17.2%
Sodium 121.0833g 5%
Total Carbohydrate 5.1571g 1.7%
Dietary Fiber 1.1963g 4.8%
Sugars 1.4354g 40%
Protein 10.1578g 20%
Vitamin A 166.7484IU 3.3%
Vitamin C 4.9253mg 8.2%
Calcium 24.3638mg 1.9%
Iron 1.1132mg 6.2%
Potassium 192.1494mg 4.1%

* Percent Daily Values are based on a 2000 calorie diet.
194.13 Calories
  • Fat
    14.8177g
  • Carbs
    5.1571g
  • Fiber
    1.1963g
  • Protein
    10.1578g

Calorie Burn Time

How long would it take to burn off 194.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.6 minutes
  • Jogging
    18.1 minutes
  • Hiking
    26.8 minutes
  • Cycling
    33.3 minutes
  • Swimming
    34.7 minutes
  • Walking
    52.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
194.13
Cal
Carbohydrate
11%
Protein
20%
Fat
69%