Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Sesame Seeds

Calories in Sesame Seeds

Nutrition Facts

Amount Per Serving 160.18 Cal
%DV*
Total Fat 13.608g 20.9%
Saturated Fat 1.9057g 9.5%
Trans Fat 0g %
Monounsaturated Fat 5.139g
Polyunsaturated Fat 5.9646g
Cholesterol 0mg 0%
Sodium 3.1185g 0.1%
Total Carbohydrate 7.2973g 2.4%
Dietary Fiber 3.969g 15.9%
Sugars 0g 40%
Protein 4.8082g 11%
Vitamin A 2.5515IU 0.1%
Vitamin C 0mg 0%
Calcium 280.3815mg 21.6%
Iron 4.1845mg 23.2%
Potassium 134.6625mg 2.9%

* Percent Daily Values are based on a 2000 calorie diet.
160.18 Calories
  • Fat
    13.608g
  • Carbs
    7.2973g
  • Fiber
    3.969g
  • Protein
    4.8082g

Calorie Burn Time

How long would it take to burn off 160.18 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.3 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.5 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160.18
Cal
Carbohydrate
17%
Protein
11%
Fat
72%