Menu With Nutrition > Common Foods > Breads & Bread Products > Sesame Bagel

Calories in Sesame Bagel

Nutrition Facts

Amount Per Serving 317.24 Cal
%DV*
Total Fat 4.788g 7.4%
Saturated Fat 0.8544g 4.3%
Trans Fat 0.0221g %
Monounsaturated Fat 1.4916g
Polyunsaturated Fat 2.0434g
Cholesterol 0mg 0%
Sodium 443.8796g 18.5%
Total Carbohydrate 56.8233g 18.9%
Dietary Fiber 2.6723g 10.7%
Sugars 8.8515g 40%
Protein 12.29g 15%
Vitamin A 0.6379IU 0%
Vitamin C 0mg 0%
Calcium 300.0454mg 23.1%
Iron 4.7946mg 26.6%
Potassium 146.0156mg 3.1%

* Percent Daily Values are based on a 2000 calorie diet.
317.24 Calories
  • Fat
    4.788g
  • Carbs
    56.8233g
  • Fiber
    2.6723g
  • Protein
    12.29g

Calorie Burn Time

How long would it take to burn off 317.24 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.3 minutes
  • Jogging
    29.6 minutes
  • Hiking
    43.9 minutes
  • Cycling
    54.4 minutes
  • Swimming
    56.7 minutes
  • Walking
    85.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
317.24
Cal
Carbohydrate
71%
Protein
15%
Fat
14%