Calories in Serrano Ham
Nutrition Facts
| Amount Per Serving | 55.28 Cal | |
| %DV* | ||
| Total Fat | 2.3587g | 3.6% |
| Saturated Fat | 0.7881g | 3.9% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.0833g | |
| Polyunsaturated Fat | 0.275g | |
| Cholesterol | 19.845mg | 6.6% |
| Sodium | 764.0325g | 31.8% |
| Total Carbohydrate | 0.0851g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 7.8813g | 59% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 2.835mg | 0.2% |
| Iron | 0.3147mg | 1.7% |
| Potassium | 144.585mg | 3.1% |
* Percent Daily Values are based on a 2000 calorie diet. |
55.28 Calories
-
Fat2.3587g
-
Carbs0.0851g
-
Fiber0g
-
Protein7.8813g
Calorie Burn Time
How long would it take to burn off 55.28 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running3.9 minutes
-
Jogging5.2 minutes
-
Hiking7.6 minutes
-
Cycling9.5 minutes
-
Swimming9.9 minutes
-
Walking14.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
55.28
Cal
Carbohydrate
1%
Protein
59%
Fat
40%