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Calories in Semolina

Nutrition Facts

Amount Per Serving 601 Cal
%DV*
Total Fat 1.8g 2.8%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 121.6g 40.5%
Dietary Fiber 6.5g 26%
Sugars 0g 40%
Protein 21.2g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 28mg 2.2%
Iron 2mg 11.1%
Potassium 311mg 6.6%

* Percent Daily Values are based on a 2000 calorie diet.
601 Calories
  • Fat
    1.8g
  • Carbs
    121.6g
  • Fiber
    6.5g
  • Protein
    21.2g

Calorie Burn Time

How long would it take to burn off 601 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.2 minutes
  • Jogging
    56.0 minutes
  • Hiking
    83.1 minutes
  • Cycling
    103.0 minutes
  • Swimming
    107.3 minutes
  • Walking
    161.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
601
Cal
Carbohydrate
83%
Protein
14%
Fat
3%