Menu With Nutrition > Common Foods > Cheese & Cheese Products > Semi-soft Goat Cheese

Calories in Semi-soft Goat Cheese

Nutrition Facts

Amount Per Serving 103 Cal
%DV*
Total Fat 8.5g 13.1%
Saturated Fat 5.9g 29.5%
Trans Fat 0g %
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.2g
Cholesterol 22mg 7.3%
Sodium 146g 6.1%
Total Carbohydrate 0.7g 0.2%
Dietary Fiber 0g 0%
Sugars 0.7g 40%
Protein 6.1g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 84mg 6.5%
Iron 0.0001mg 0%
Potassium 45mg 1%

* Percent Daily Values are based on a 2000 calorie diet.
103 Calories
  • Fat
    8.5g
  • Carbs
    0.7g
  • Fiber
    0g
  • Protein
    6.1g

Calorie Burn Time

How long would it take to burn off 103 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.2 minutes
  • Jogging
    9.6 minutes
  • Hiking
    14.2 minutes
  • Cycling
    17.7 minutes
  • Swimming
    18.4 minutes
  • Walking
    27.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
103
Cal
Carbohydrate
3%
Protein
23%
Fat
74%