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Calories in Scallops

Nutrition Facts

Amount Per Serving 20.7 Cal
%DV*
Total Fat 0.147g 0.2%
Saturated Fat 0.0384g 0.2%
Trans Fat 0.0015g %
Monounsaturated Fat 0.0144g
Polyunsaturated Fat 0.039g
Cholesterol 7.2mg 2.4%
Sodium 117.6g 4.9%
Total Carbohydrate 0.954g 0.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 3.618g 73%
Vitamin A 0.9IU 0%
Vitamin C 0mg 0%
Calcium 1.8mg 0.1%
Iron 0.114mg 0.6%
Potassium 61.5mg 1.3%

* Percent Daily Values are based on a 2000 calorie diet.
20.7 Calories
  • Fat
    0.147g
  • Carbs
    0.954g
  • Fiber
    0g
  • Protein
    3.618g

Calorie Burn Time

How long would it take to burn off 20.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.5 minutes
  • Jogging
    1.9 minutes
  • Hiking
    2.9 minutes
  • Cycling
    3.5 minutes
  • Swimming
    3.7 minutes
  • Walking
    5.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
20.7
Cal
Carbohydrate
20%
Protein
73%
Fat
7%