Menu With Nutrition > Common Foods > Fishes & Seafoods > Scallop, steamed

Calories in Scallop, steamed

Nutrition Facts

Amount Per Serving 95 Cal
%DV*
Total Fat 1.2g 1.8%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.4g
Cholesterol 45mg 15%
Sodium 225g 9.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 19.7g 88%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 98mg 7.5%
Iron 3mg 16.7%
Potassium 405mg 8.6%

* Percent Daily Values are based on a 2000 calorie diet.
95 Calories
  • Fat
    1.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    19.7g

Calorie Burn Time

How long would it take to burn off 95 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.7 minutes
  • Jogging
    8.9 minutes
  • Hiking
    13.1 minutes
  • Cycling
    16.3 minutes
  • Swimming
    17.0 minutes
  • Walking
    25.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
95
Cal
Carbohydrate
0%
Protein
88%
Fat
12%