Menu With Nutrition > Common Foods > Meats (Beef, Lamb, Pork, Game) > Salmon Steak

Calories in Salmon Steak

Nutrition Facts

Amount Per Serving 467.62 Cal
%DV*
Total Fat 28.0345g 43.1%
Saturated Fat 5.4412g 27.2%
Trans Fat 0g %
Monounsaturated Fat 9.4909g
Polyunsaturated Fat 10.3353g
Cholesterol 143.01mg 47.7%
Sodium 138.47g 5.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 50.167g 44%
Vitamin A 522.1IU 10.4%
Vitamin C 8.399mg 14%
Calcium 34.05mg 2.6%
Iron 0.7718mg 4.3%
Potassium 871.68mg 18.5%

* Percent Daily Values are based on a 2000 calorie diet.
467.62 Calories
  • Fat
    28.0345g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    50.167g

Calorie Burn Time

How long would it take to burn off 467.62 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.9 minutes
  • Jogging
    43.6 minutes
  • Hiking
    64.6 minutes
  • Cycling
    80.2 minutes
  • Swimming
    83.5 minutes
  • Walking
    125.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
467.62
Cal
Carbohydrate
0%
Protein
44%
Fat
56%