Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Safflower Seed Meal, partially defatted

Calories in Safflower Seed Meal, partially defatted

Nutrition Facts

Amount Per Serving 97 Cal
%DV*
Total Fat 0.7g 1.1%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 0.0001g 0%
Total Carbohydrate 13.8g 4.6%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 10.1g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 22mg 1.7%
Iron 1mg 5.6%
Potassium 19mg 0.4%

* Percent Daily Values are based on a 2000 calorie diet.
97 Calories
  • Fat
    0.7g
  • Carbs
    13.8g
  • Fiber
    0g
  • Protein
    10.1g

Calorie Burn Time

How long would it take to burn off 97 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.8 minutes
  • Jogging
    9.0 minutes
  • Hiking
    13.4 minutes
  • Cycling
    16.6 minutes
  • Swimming
    17.3 minutes
  • Walking
    26.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
97
Cal
Carbohydrate
55%
Protein
39%
Fat
6%